MCQs on Stress Management: Meaning, Types, Coping Measures

1. What is stress?

   • A) A state of mental or emotional strain resulting from challenging circumstances
   • B) A feeling of happiness and contentment
   • C) A physical illness
   • D) A method of relaxation

   Answer: A) A state of mental or emotional strain resulting from challenging circumstances

2. Which of the following is a type of stress?

   • A) Acute stress
   • B) Chronic stress
   • C) Eustress
   • D) All of the above

   Answer: D) All of the above

3. What is eustress?

   • A) Negative stress that leads to anxiety
   • B) Positive stress that can motivate and energize
   • C) Stress that has no effect on performance
   • D) A type of chronic stress

   Answer: B) Positive stress that can motivate and energize

4. Which of the following is a common physical symptom of stress?

   • A) Increased energy levels
   • B) Headaches or migraines
   • C) Heightened creativity
   • D) Improved focus

   Answer: B) Headaches or migraines

5. What is the primary purpose of coping strategies in stress management?

   • A) To ignore stressors
   • B) To eliminate stress entirely
   • C) To manage and reduce the impact of stress
   • D) To increase stress levels

   Answer: C) To manage and reduce the impact of stress

6. Which of the following is an example of a physical coping measure for stress?

   • A) Deep breathing exercises
   • B) Journaling
   • C) Talking to a friend
   • D) Engaging in a hobby

   Answer: A) Deep breathing exercises

7. Which of the following coping strategies is categorized as an emotion-focused coping technique?

   • A) Problem-solving
   • B) Seeking social support
   • C) Time management
   • D) Goal setting

   Answer: B) Seeking social support

8. What is mindfulness meditation?

   • A) A technique to ignore thoughts and feelings
   • B) A practice of focusing on the present moment without judgment
   • C) A form of physical exercise
   • D) A method of aggressive coping

   Answer: B) A practice of focusing on the present moment without judgment

9. Which of the following is NOT a healthy coping mechanism for stress?

   • A) Regular exercise
   • B) Substance abuse
   • C) Practicing relaxation techniques
   • D) Time spent with loved ones

   Answer: B) Substance abuse

10. What is the first step in managing stress effectively?

    • A) Ignoring stressors
    • B) Identifying sources of stress
    • C) Relying on medications
    • D) Complaining about stress

    Answer: B) Identifying sources of stress